Resources
There are some unavoidable aspects of ageing (hello, change in body!). But there are also many things we can do in the decades before our 80s and 90s that will improve the likelihood of a high quality of life in our later years.
By being better informed, we can be better equipped to step into our third age with strength, confidence and choice.
Our aim is to update our shared understanding of ageing.
We want to give you both the up-to-date information and link to tools you can use to plan and enjoy your later years.
Useful Websites
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Active Ageing Australia
A registered not-for-profit promoting physical activity for a lifetime of health and well-being.
Discover resources, memberships and courses for active living at any age.
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Successful Ageing with Dr G.
Dr Gary Shiels is aiming to challenge the negative stereotypes surrounding ageing and promote a more inclusive multigenerational society.
Visit Dr Shiels’ website to learn more about the key to successful ageing.
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UA3 Online
U3A Online is the world's-first virtual University of the Third Age delivering online learning via the Internet.
All that's needed to study online is access to a computer, tablet or other device with an Internet connection - and some basic computing skills.
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Seniors Online
Providing information to senior Victorians to participate in community life, maximise their health and wellbeing, and age well.
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Council of the Ageing (COTA) Victoria
Council on the Ageing (COTA) Victoria is the leading not-for-profit organisation representing the interests and rights of people aged 50+ in Victoria.
For more than 70 years, COTA has led government, corporate and community thinking about the positive aspects of ageing. Today, their focus is on promoting opportunities for, and protecting the rights of, older Victorians.
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Empower Rehab - Psychology & Physiotherapy
Empower Rehab and Psychology provides a variety of services with a focus on thriving . Support is tailored to identify and foster strengths, and to build the skills and resilience of individuals.
At Empower Rehab and Psychology many of our clinicians have a special interest in working with older adults (including Bridget!).
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A Long Bright Future by Laura Carstenen
The Good Life by Robert Waldinger and Marc Shulz
So You Want To Live Younger Longer? by Dr Norman Swan
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Age trajectories of quality of life among older adults: Results from the English Longitudinal Study of Ageing by Paola Zaninotto, Emanuela Falaschetti & Amanda Sacker
NARI Healthy Ageing Quiz
The National Ageing Research Institute’s Healthy Ageing Quiz is based on the latest scientific evidence about healthy ageing with input from experts in the field.
The Healthy Ageing Quiz as a guide to start conversations about healthy ageing and to inspire you to take action where you can to improve your health and wellbeing.